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Old 07-18-2008, 02:33 PM   #21
John Alston
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Quote:
Originally Posted by Paul McKirdy View Post
July 16th:

One hour pre-workout avocado ( slice into wedges peel off skin devour ) and two boiled egg bodyguards.


Rating: That sled had no idea what was coming. I'll have to start sneaking up around the corner before long though, I think its learning.
I've got to start using this pre-workout avocado technique.
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Old 07-18-2008, 02:55 PM   #22
sarena kopciel
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Post Oly practice, driving home:
piece tuna/salmon/broccoli souffle
cumin and coconut oil baked yam slices
1/2 an avocado (Hass)

Rating: My skirt has a freakin' avocado stain now!
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Old 07-19-2008, 09:13 PM   #23
Yuen Sohn
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Date: July 19th
Dinner: Breakfast
Type: Hass

Comments: A whole hass, scooped out and eaten with a spoon.
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Old 07-21-2008, 07:08 AM   #24
Yuen Sohn
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Yesterday (Jul 20th)
Meal: Lunch
Type: Unknown

Comments: Had a side of guacamole with my breakfast burrito. I'm not yet at the level of mastery where I can determine the type of avocado used in the guacamole. I've been feeling pretty dead the past week. Quite sore and lethargic. Feeling a lot better today though.
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Old 07-21-2008, 09:47 AM   #25
Paul McKirdy
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Late entry due to PR elation

Friday July 18th:
1 whole avocado about 1 hour pre-workout. DL day + one whole boiled egg instead of two. Plus a newcomer to the party, coconut oil about 2 tbsp'ish, who ya! Wow! Forgot to mention this is in the PR log , this was the same day +20 DL. Nothing like rocket fuel and solid booster propellant to get the electricity flowing.


Rating: Water is incompresible, muscle is made of water. Carbon nanotube cell walls are next. I'm sure pulling buses is fun, but throwing them is going to be even more fun!
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Old 07-21-2008, 10:36 AM   #26
Frank Needham
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Whole avacod, split in half, remove seed. Empty mixed nuts into seed cavity, mix and eat.

Rating: What's not to like with a fat on fat combo like this?
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Old 07-21-2008, 02:04 PM   #27
sarena kopciel
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Boiled egg
1/2 a Hass (seed removed)
few slices yam

Rating: Under the sun on a ferry in Puget Sound. What could be better!!
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Old 07-21-2008, 04:09 PM   #28
Paul McKirdy
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Today:

3/4 whole avocado. Coconut oil. Time to boil some eggs!


Rating: The only better than eating avocado is sharing avocado.
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Old 07-21-2008, 06:28 PM   #29
Troy Archie
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http://www.avocado.org/recipes/search

You can thank me later
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Old 07-22-2008, 07:20 AM   #30
Allen Yeh
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Dinner last night
leftover guacomole from Saturdays BBQ+ bbq chicken + watermelon

Rating: I'm craving bacon dipped in guacomole now...
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