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Old 10-19-2006, 05:43 PM   #1
Mark Gebhard
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Join Date: Oct 2006
Posts: 30
Default what kind of skills/movements?

I've seen Robb mention something like breaking a 4 day block into o-lifting/metcon/gymnastics/rest. What do the gymnastics days look like in this kind of setup? Are you focusing more on strength or agility/coordination/flexibility? I.e. HSPUs, muscleups, levers or rolls, roundoffs, backhandsprings? Feel free to slap me if I just missed it, but I think that would make a good article for the PM.
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