what kind of skills/movements? - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
what kind of skills/movements?

Thread Tools

Display Modes

10-19-2006, 05:43 PM	#1
Mark Gebhard New Member Join Date: Oct 2006 Posts: 30	what kind of skills/movements? I've seen Robb mention something like breaking a 4 day block into o-lifting/metcon/gymnastics/rest. What do the gymnastics days look like in this kind of setup? Are you focusing more on strength or agility/coordination/flexibility? I.e. HSPUs, muscleups, levers or rolls, roundoffs, backhandsprings? Feel free to slap me if I just missed it, but I think that would make a good article for the PM.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 08:00 PM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More