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Old 07-28-2008, 08:51 PM   #1
Derek Maffett
Join Date: Jul 2008
Posts: 150
Default Derek's Log

Trying to qualify for the American Open. Required total for my weight class (56 kg) is 152 kg.

July 28, 2008

Snatch - 85x1x1 (10lb PR and still could have been a power snatch)
Clean & jerk (90%) - 90x1x2
Back squat (90%) - 120x2x2 (no spotter, so I didn't use as much weight as I wanted to)

Felt like snatching something heavier than 75 today.
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