I have noticed lately that my feet tend to supinate outward. Usually it happens if i lose my balance or when we are doing one footed balance drills at Crossfit. Its not like my ankle rolls over, but i notice my weight shifting more to the out edge of the foot.
I probably need to see a professional about this, but i am wondering if its indicitive of a specific muscle imbalance or tightness.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
foot supination?
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