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Old 07-29-2008, 04:27 PM   #1
Travis Cruse
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Join Date: Apr 2008
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Default BJJ and Strength Training

If this topic has been covered somewhere else, I apologize for double-tapping it. But here is my question:

In an effort to up my strength-to-bodyweight ratio I have been incorporating some Starting Strength-type squat work (the full program later). On my current schedule, the heavy strength training and BJJ are on back-to-back days. I want to strength train and continue to roll, but I am considering doing them on the same day so I can take a true recovery day in between. I hope that makes sense. Here is my question in a nutshell...is rolling on my recovery day from lifting counterproductive to gaining mass and strength?

I think I already know the answer, but am looking for objective analysis. Thanks.
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