keep on eating
The last two days were rest days filled with lots of eating, clean protein, fat and healthy carbs.
173 pounds 12.4% BF, both up somewhat since starting less than a week ago.
Squat 5x45 5x45 5x45 5x135 5x185 5x215 5x215 5x215
Bench 5x45 5x45 5x45 5x95 5x95 5x145 5x145 5x145
DL 5x135 5x135 5x185 5x215
Chin ups 5x12 5x12 5x12
I'm definetly breaking new ground in my squat. I don't believe I've done that much for 3sets of 5 before. It will be interesting to see how long I can keep the increases up with the increased calorie intake.
Worked out in a Globo type gym today. It was awful. Only 1 squat rack. Everyone standing around telling each other how strong they are and how good they look. I Love my Garage!!! Reminded me of one of the reasons for quitting the typical weight workout in favour of Crossfit.