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Old 07-30-2008, 11:15 AM   #6
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
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Quote:
Originally Posted by R. Alan Hester View Post
23 Jul 08
JM
Maxwell 300
5 supersets 30 reps of each exercise
pull-ups/push-ups
squats/sit-ups
body rows/hindu push-ups
squats/supine knees to elbows
mountain climbers/burpees (broken)
24:17
Are you doing this ala the crossfit filthy fifty where you have to complete all the reps of one exercise before doing the other or are you alternating exercises during the superset as long as you complete the reps?
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