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Old 07-30-2008, 04:19 PM   #8
Justin Fricke
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Join Date: Sep 2007
Location: Kansas City
Posts: 35

If you are playing football skip distance runs altogether..if you are playing soccer just do more sprints same for basketball...If you are running long distance in track then well you get the picture. Sports Soccer, Football, and Basketball have more sprinting involved and are usually quick sprints in play to begin with when in FB will you run a mile?-NEVER Soccer there is an arguement and basketball as well- so unless it is for a mental test then i would stick to Speed Work and Sprinting on oppopsite days--
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