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Old 07-30-2008, 08:16 PM   #1
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
Default Jon's Food Log

Hey All, First Time Poster Long Time Reader. I Am Posting This Log In Hopes That It Will Help Cut Out All The Grazing That I Do During The Day And Make Me Responsible For What I Eat. I Also Hope That It Will Give Me A Little Motivation To Keep Eating Clean( That's Been Tough Lately). A Little Background On Me, I Am 21 Years Old About 6' 2" And Weigh Between 193 To 197. I Have About 10% Bodyfat And Would Love To Cut It Down To Around 6 Or 7. I Am A Dedicated Crossfitter And Have Been Throwing In Some Extra Running And Power/ Oly Liffting. I Have Been Following A Modified Zone Diet. The Modification Being Taht I Stay As Paleo As Possible And Have Cut Out Some Carbs And Replaced With Fat. I Would Love To Get Some Feedback On What My Diet Looks Like From Anyone Out Their.


Wednesday July 30th

Breakfast: 10:20am
1/2 Cup Oatmeal With Cinnamon, Nutmeg And 2 Packets Sweet&low
1 Whole Egg And 7 Egg Whites
1 Slice Natural Swiss Cheese
1 Peach
4 Tablespoons Natural Peanutbutter

Snack: 2:15pm
1.5 Oz Chicken Breast
6 Almonds
1cup Brocoli Slaw

Lunch: 4:40pm
5oz Chicken Breast
19 Almonds
1.5 Cups Cooked Brocoli
1.5 Cups Cooked Cauliflower
1 Apple
1 Handfull Fruit Loops

Snack: 7:40 Pm
2oz Chicken Breast
1 Handfull Fruit Loops

Snack: 10:00pm
2oz Chicken Breast
6 Cashews
1 Tablespoon Peanutbutter
1 Peach

Snack: 12:05am
1.5 Oz Chicken Breast
1 Tablespoon Peanutbutter
3 Almonds

1:00-1:30 Bedtime!!

OVER THE COURSE OF THE DAY I DRANK 1 GALLON OF WATER AND 2 CUPS COFFEE THIS MORNIG AND 1 DIET PEPSI MAX AT 8:30PM(ROUGH NIGHT AT WORK).
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