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Speed Under the Bar

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07-30-2008, 10:08 PM	#1
Mark Konen New Member Join Date: Mar 2007 Location: Orange County, CA Posts: 7	Speed Under the Bar What are the best ways to develop and optimize getting more speed under the bar on a snatch? I am getting good pulls, but seem sluggish pulling myself under the bar quickly. Last edited by Mark Konen : 07-30-2008 at 10:10 PM. Reason: enabled email notification

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