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Old 07-30-2008, 10:08 PM   #1
Mark Konen
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Join Date: Mar 2007
Location: Orange County, CA
Posts: 7
Default Speed Under the Bar

What are the best ways to develop and optimize getting more speed under the bar on a snatch? I am getting good pulls, but seem sluggish pulling myself under the bar quickly.

Last edited by Mark Konen; 07-30-2008 at 10:10 PM. Reason: enabled email notification
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