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Old 01-20-2007, 06:51 AM   #1
Frank Needham
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Join Date: Nov 2006
Posts: 543
Default Frank's Log

I'll be doing Rippetoe's recommended novice workout from Starting Strength. As strength allows weights are bumped up by 5 lbs on the bench and 10 lbs on the squats and deads. Next week I'm three weeks in and will just start logging with this past week's lifts.

Daily supps are fish oil, ZMA, whey/L-glutamine Pre WO, multi vit, and I pretty much eat whatever. Weight 195, height 5'10", (BF 20%?)

Monday 1/15/07:
Squats
W - R - S
95 - 5 - 2
115 - 5 - 1
135 - 3 - 1
165 - 2 - 1
195 - 5 - 3

Bench
W - R - S
95 - 5 - 2
115 - 5 - 1
135 - 3 - 1
155 - 2 - 1
175 - 5 - 3

Deads
W - R - S
135 - 5 - 2
175 - 5 - 1
195 - 3 - 1
215 - 2 - 1
235 - 5 - 1

Weds 1/17/07:
Squats
W - R - S
95 - 5 - 2
115 - 5 - 1
135 - 3 - 1
165 - 2 - 1
195 - 5 - 3

Military Press
W - R - S
85 - 5 - 2
95 - 5 - 1
105 - 3 - 1
115 - 2 - 1
125 - 5 - 3

Power Clean
W - R - S
85 - 5 - 2
88 - 5 - 1
98 - 3 - 1
108 - 5 - 1
118 - 5 - 1

Monday 1/15/07:
Squats
W - R - S
95 - 5 - 2
120 - 5 - 1
140 - 3 - 1
170 - 2 - 1
200 - 5 - 3

Bench
W - R - S
95 - 5 - 2
120 - 5 - 1
140 - 3 - 1
160 - 2 - 1
180 - 5 - 3

Deads
W - R - S
135 - 5 - 2
175 - 3 - 1
200 - 2 - 1
225 - 5 - 1
245 - 5 - 1

All lifts went up pretty good for the week. Some fatigue set in on Friday and I struggled a little bit with squats coz I only had 5 hours sleep the night before.
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