man this totally sucks
getting your wisdom teeth pulled out and losing 8 lbs in the process
now a massive dose of explosive diarrhea. i haven't eaten any real food for the past 3 days. and not to mention all of the water and electrolytes i'm losing
shit keeps fucking me up. what am i to do?
all i know is that when i get my bowel movements in check i really need to structure my workouts. and really hammer out the squat. honestly, my squat has progressed very little in the past 2-3 years. i don't know if it's because i'm nto squatting enough or if i'm squatting too much. any input appreciated
anyway, i forced myself to lift today. Felt REALLY weak.
Back Squat- 135 x5, 225 x5, 245 x5, 245 x 3
Clean and jerk- worked up to 185 lbs, 4 singles
bent over rows- 145 x 7, 145x4, 145x5