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Old 07-30-2008, 05:25 AM   #31
Allen Yeh
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Originally Posted by Bill Henniger View Post
Brandon,

I have read your posts on the CF, PB and now PM. I know you are a young guy that wants to reinvent the wheel and I look forward to your top secret workout plan. If it is truly worthwile, why not post it and allow everyone to watch the experiment? If you are willing to take on all those you have asked help from then you should be able to put your program on the table.

You should be mindful of the bridges burning behind you. Someone said it here a while back, let us see your training log. I normally don't post but you bouncing all over the map is driving me nuts.

Bill
Rogue Fitness
Welcome to the forum. I met one of your guys, he works out over at the Bolling CF sometimes, an AF LT by the name of Eric, not sure of his last name.
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Old 07-30-2008, 06:03 AM   #32
John Alston
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Oh snap, Bro. ..I'm pretty sure those are guys...You might want to clear your browser cache before your wife/GF finds that stuff.
Hah. Well there's a whole, eh, never mind. Never Mind...
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Old 07-30-2008, 12:30 PM   #33
Jarod Barker
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300+ post thread about Breyer's ice cream and weight loss.

http://www.board.crossfit.com/showthread.php?t=20754

----------------

And yeah, Gant is crazy for making it. I wonder how much it actually costs him to make that compared to actually buying it. Then again you can control what goes into it....
Thanks for the link, apparently an ice cream diet sounds attractive to alot of people.
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Old 07-30-2008, 02:48 PM   #34
Bill Henniger
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Allen,

Thanks for the welcome!

Eric Riethman is the guy, he is a awesome athlete and is going to be an outstanding pilot. We were sad to see him leave!

He told me Bolling has a sweet workout facility.


Bill
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Old 07-31-2008, 07:41 AM   #35
Allen Yeh
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Allen,

Thanks for the welcome!

Eric Riethman is the guy, he is a awesome athlete and is going to be an outstanding pilot. We were sad to see him leave!

He told me Bolling has a sweet workout facility.


Bill
It's great when the AF buys all this great stuff just for CF.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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