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Old 08-01-2008, 01:30 AM   #1
Dave Maerk
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Join Date: Jul 2008
Location: Thailand
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Default Minimal Running

What do you think is the minimum amount of running that one could get by with and still improve? I'm talking about long runs, 3-5km. Most times I see people recommend 3xweek, but could one improve with less, assuming the rest of the week is sports/CF stuff? How about once a week?
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