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		Catalyst Athletics Forums > Training > Endurance
Minimal Running

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08-01-2008, 12:30 AM	#1
Dave Maerk New Member Join Date: Jul 2008 Location: Thailand Posts: 9	Minimal Running What do you think is the minimum amount of running that one could get by with and still improve? I'm talking about long runs, 3-5km. Most times I see people recommend 3xweek, but could one improve with less, assuming the rest of the week is sports/CF stuff? How about once a week?

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