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Old 01-20-2007, 08:27 PM   #1
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
Default Shaf's VBlogs: UTAH SECRETS - NEW

My most recent Vblog:

http://www.youtube.com/watch?v=ABuPlZpHZ0I

Workout associated with it was:

Safety bar squat triple drops:

425/385/335x ~1/2/3 for 3 total sets (you see my self spot on the heavy set because, uh, it was heavy)

Rest/Pause singles 20 secs rest: 435x1/1/1 assisted/1 assisted/1 assisted

kb swing split snatches: small 8kg kb for 4 sets of 5R+5L

That last bit put the nail in the coffin.
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