My most recent Vblog:
Workout associated with it was:
Safety bar squat triple drops:
425/385/335x ~1/2/3 for 3 total sets (you see my self spot on the heavy set because, uh, it was heavy)
Rest/Pause singles 20 secs rest: 435x1/1/1 assisted/1 assisted/1 assisted
kb swing split snatches: small 8kg kb for 4 sets of 5R+5L
That last bit put the nail in the coffin.