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Misc. Training Crap

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01-20-2007, 07:27 PM	#1
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Shaf's VBlogs: UTAH SECRETS - NEW My most recent Vblog: http://www.youtube.com/watch?v=ABuPlZpHZ0I Workout associated with it was: Safety bar squat triple drops: 425/385/335x ~1/2/3 for 3 total sets (you see my self spot on the heavy set because, uh, it was heavy) Rest/Pause singles 20 secs rest: 435x1/1/1 assisted/1 assisted/1 assisted kb swing split snatches: small 8kg kb for 4 sets of 5R+5L That last bit put the nail in the coffin.

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