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Old 08-02-2008, 05:03 PM   #1
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29
Default Gassing Quick On New Diet!!

I POSTED THIS ON THE TAIL END OF MY NUTRITION LOG, BUT THOUGHT I MIGHT GET A QUICKER RESPONSE POSTING HERE AS WELL.
MY QUESTION IS THAT SINCE I SWITHCED FROM THE NORMAL ZONE DIET AT 2-3 TIMES FAT AT 17 BLOCKS, TO THE SAME 17 BLOCKS OF PROTEIN BUT ONLY HALF THE CARBS( ABOUT 8-9 BLOCKS) AND REPLACEING EACH CARB BLOCK WITH 3 FAT BLOCKS. I SWITHCED TO THIS ONLY 4 OR 5 DAYS AGO. SINCE SWITHCHING I HAVE NOTICED THAT MY MET-CON WOD'S ARE SUFFERING BIG TIME!! I AM GOOD FOR ABOUT THE FIRST 3-5 MIN. BUT AFTER THAT I HIT A WALL AND SLOW DOWN TREMENDOUSLY.!!
I WAS WONDERING DO YOU THINK THAT THIS IS JUST MY BODY ADAPTING TO THE CHANGES AND I WILL GET BACK TO NORMAL AFTER SOME TIME( AND IF SO HOW LONG?) OR AM I DOING SOMETHING WRONG IN MY APPROACH?

FYI: I STAY AS PALEO AS POSSIBLE AND SINCE SWITCHING I AHVE NOT CHANGED ANY OTHER VARIABLES ie. SLEEP, WOD TIME ect.

ANY ADVICE WOULD BE GREATLY APPRETIATED, THANKS
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