Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-02-2008, 09:03 PM   #1
Andrew Lallos
New Member
Join Date: Jul 2008
Posts: 1
Question Push/Pull Circuit?

I downloaded the PM Mass Gain Excel template, and I had a question on the 10 minute long push/pull circuit. Does it have to be bodyweight only exercises?

I know the "fine print" said to mix it up, which I plan to do but the example it gave was push-up and pull-ups so I wasn't sure if it had to only be bodyweight or if we could mix in say a 10R Bench Press with a 10R Pendlay Row or something to that effect?
Andrew Lallos is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:15 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.