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Old 08-03-2008, 09:05 PM   #11
Jon Alexander
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Join Date: Jul 2008
Location: Des moines, Iowa
Posts: 29

Garrett- thanks for the help!

Liam- were can i find a good digestive enzyme? and just so i understand, u eat 10-15 blocks of carbs total on a normal day? and you eat 5-9 of those blocks in your PWO meal? so your last meal or two are basicaly no carbs?
how often do you reduce your fat intake?

thanks for the help!
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