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Old 08-05-2008, 09:17 AM   #1
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
Default NS Fall Training Log

I started a new training log last spring and was about 3 weeks into it when I had a death in the family. I started lifting again a little over a month later, but my diet went in the tank and I didn't want to keep a training log.

Getting ready for school and for rugby season, so I thought I should be writing this down again, at least somewhere.

Today's WOD: 26 card workout (Body Squats, Push-ups, Sit-ups, Burpees) Total time: 13:56
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