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Traversing the Obstacles of Life and BJJ

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08-06-2008, 06:15 AM	#16
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	5 Aug 09 JM Maxwell 300 5 supersets 30 reps of each exercise pull-ups/push-ups (5/5, 5/5, etc.) squats/sit-ups 10/10, 10/10, etc) body rows/dive thru push-ups (10/10) Jumping B squats/supine knees to elbows (10/10) mountain climbers/squat thrusts no time, easy pace Jumping B squats increased difficulty

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