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Old 08-06-2008, 06:15 AM   #16
R. Alan Hester
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Join Date: Nov 2006
Posts: 285

5 Aug 09
Maxwell 300
5 supersets 30 reps of each exercise
pull-ups/push-ups (5/5, 5/5, etc.)
squats/sit-ups 10/10, 10/10, etc)
body rows/dive thru push-ups (10/10)
Jumping B squats/supine knees to elbows (10/10)
mountain climbers/squat thrusts

no time, easy pace
Jumping B squats increased difficulty
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