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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Kettlebell Core exercises

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08-06-2008, 08:12 AM	#8
Joel Barnett New Member Join Date: Jul 2008 Posts: 13	Just a quick testimonial to cross chops. I tried them for the first time last night and they were a killer. I pulled up a WOD from way back that had zercher sand bag cleans, pull ups and cross chops. This was after some 3 position cleans. My "core" was toasted and I was sucking wind as well.

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