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Old 08-06-2008, 08:12 AM   #8
Joel Barnett
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Join Date: Jul 2008
Posts: 13

Just a quick testimonial to cross chops. I tried them for the first time last night and they were a killer. I pulled up a WOD from way back that had zercher sand bag cleans, pull ups and cross chops. This was after some 3 position cleans. My "core" was toasted and I was sucking wind as well.
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