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Old 08-06-2008, 07:17 PM   #11
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Liam Dougherty Springer View Post
This would be another reason why it would help gain weight. Why would some protien have a greater IS response, and is there a difference between whey and casein?
Couldn't tell if you were asking a question or not.

But whey absorbs faster than casein if that's what you're asking. Most BBers use casein right before sleep for slow release of amino acids.
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