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Old 01-22-2007, 05:54 AM   #1
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Default Allen's Journal

A lame title to be sure but my creativity right now is about 0. I'm going to post everything from my blog starting at the beginning of the current strength program "The New Rules of Lifting" Strength II.


Goals for January/February 2007:
1. 3 strength workouts a week
2. 2-3 metcon/running workouts a week
3. Stay with IF for duration of this time period.
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