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Old 01-22-2007, 12:18 PM   #1
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default Split Snatches.

I have freakshow long arms (1/1.05 positive ape index. ) and find the split style very natural. Any thoughts on why a person wouldn't want to do these. I have played around with split cleans and split snatches for reps with a dumbell. I'd like to start workign up in weight. Trouble is, not sure where I can look to see if I'm doing it right. My local Crossfit affiliate doesn't teach it that I'm aware of.

Any thoughts?
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