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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Russian Leg Lifts

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08-09-2008, 07:01 PM	#1
Coach Sommer Member Join Date: Oct 2006 Posts: 57	Russian Leg Lifts Russian Leg Lifts are a very challenging exercise that combines elements of a hanging leg lift, a crank and a negative front lever. An essay with performance guidelines and progressions, as well as an accompanying video demonstration, is available below: http://gymnasticbodies.com/forum/vie...hp?p=3826#3826 Yours in Fitness, Coach Sommer www.GymnasticBodies.com __________________ To Look & Perform Like a Gymnast, You Must Train Like a Gymnast. FORM ALWAYS FOLLOWS FUNCTION.

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