One Arm KB Swings
Has anyone here tried the one arm KB swing? I was warming up today, and decided to give it a shot. They felt nice; a lot tougher on the back and glutes, doing 10-12 reps with each arm using a 53 pounder. I've done 72# swings before too, and they felt easier than these one-arm ones.
So, is there anything particularly good/bad about one arm swings?