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Old 08-10-2008, 10:32 PM   #1
Jakub Kruhlik
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Join Date: Jul 2008
Posts: 18
Default Speed/Agility/Plyo Program

So I'm planning on putting together a hybrid speed/agility/plyo/oly program (ya i know lots of things I'm trying to address), kinda like Gant's hybrid program but more focused on speed and agility (I play soccer for UIC). I know I need to watch out for over-training and doing too much on one day since sprints, plyos, and oly lifts are all CNS taxing. Any other things I need to watch out for or tips you guys and gals might have for when I'm putting the program together? I've been reading a bunch of articles online and on here and Xfit so I got a good base to work off of. Also does anyone have a program similar to this something I could take a look at? Thanks for all any any input.
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