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Old 08-11-2008, 12:03 PM   #11
R. Alan Hester
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Thanks a ton for the replies. I will start doing some of this and logging it in my training log.

I don't have the equipment to do GHD stuff and hypers, so I will start a steady diet of Straight-leg Deadlifts and goodmorings, with mobility as the appetizer and dessert.

I may be being over cautious, but if I live another 5-6 decades, I want to be able to do things. Cannot get more vague than that regarding goals, eh?


Does the R-Phase cover everything, or just lower body?
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Old 08-11-2008, 02:09 PM   #12
Garrett Smith
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R-Phase covers from the feet to the eyes...everything is covered in there.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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