Originally Posted by Steve Forman
Trying to fine tune my knowlege here: carbs means fruit and veggies only or is a there a time for starchy carbs???
Oh yeah, thanks for posting this Michael, I am also getting imput over load, and need to simplify.
If you are already lean and active...have fruit with veggies as you will most likely not care more about fat loss and can handle the carbs without spilling over into fat cells.
If you are 25+% Bodyfat and need to lose fat, dump the fruit on non-strength training days....as you don't want to burn those sugars for fuel...you want to burn fat.