Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-13-2006, 09:08 AM   #1
Posts: n/a
Default possible to lean out with XX blocks?

Thanks for the opportunity to tap into your knowledge.
I'm 5-9, 155lbs and about 10% bodyfat. I do the WOD or some kind of Oly lifting about 5 times a week.

I eat mostly Zone/Paleo @15 blocks and have found that 4-5x fat blocks provides me with the best overall performance, recovery and sense of well being.

When I cut my fat blocks down to standard zone ratios, I suffer from hypoglycemic type symptoms (low blood sugar and fatigue), so I would like to maintain my current fat intake.

I have a bit of fat on the front of my stomach (though not much, and I am very lean everywhere else). Could you recommend a strategy to lean out a bit more, while retaining the high fat content in my diet?

Thanks again, I enjoy the site and the Performance Menu.
  Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:19 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.