Coconut oil on ice cream is awesome. Tried that one last week. On a side note I managed to gain 10lbs in one hour today on chicken on a stick, bar-b-que pork and several servings of ice cream. Damn , Chinese buffets get me every time.
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"We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."
- Jim Rohn
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.