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Old 08-18-2008, 06:51 PM   #11
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

Started my complete focus on Oly lifting today

3 POS Snatch 5 x 3 ( 20kg + 10lbs)
SN Push Press 5 x 5 ( 65, 75, 85, 85, 85)
Front Squat 3 x 5 @ 95
Ring Dips 3 x 12
Hanging Leg Raises 2 x 12

Front Squat was very light since this is the first time I've fully used them.. although I suspet my max is somewhere around 185.

unfortunately I don't have any bumprs lighter than 10kg so I have to make do with my metal plates.

Right now im just going off of MikesGym generic program until I get something put together with my training partner and my coach later this week.
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