Gina, I'll get the plans together and send them, though they're mostly Patrick Donnelly's. They've worked pretty well for me so far.
August 18, 2008
Injuries feeling a little better, left shoulder mobility coming back to the level of the right. Handstand work and such recently.
8 rounds, little rest:
100m (-ish) sprint
Started off just racing somebody and I couldn't resist making it a full workout.
Straddle front lever - I only held it for a moment, so I won't claim it as an absolute accomplishment yet, but soon...