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Derek's Log

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08-19-2008, 05:24 PM	#7
Derek Maffett Member Join Date: Jul 2008 Posts: 151	Gina, I'll get the plans together and send them, though they're mostly Patrick Donnelly's. They've worked pretty well for me so far. August 18, 2008 Injuries feeling a little better, left shoulder mobility coming back to the level of the right. Handstand work and such recently. 8 rounds, little rest: 100m (-ish) sprint Started off just racing somebody and I couldn't resist making it a full workout. Straddle front lever - I only held it for a moment, so I won't claim it as an absolute accomplishment yet, but soon...

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