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Old 08-19-2008, 05:24 PM   #7
Derek Maffett
Join Date: Jul 2008
Posts: 150

Gina, I'll get the plans together and send them, though they're mostly Patrick Donnelly's. They've worked pretty well for me so far.

August 18, 2008

Injuries feeling a little better, left shoulder mobility coming back to the level of the right. Handstand work and such recently.

8 rounds, little rest:
100m (-ish) sprint

Started off just racing somebody and I couldn't resist making it a full workout.

Straddle front lever - I only held it for a moment, so I won't claim it as an absolute accomplishment yet, but soon...
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