Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-22-2008, 10:53 AM   #10
ryan mac
New Member
 
Join Date: May 2008
Posts: 37
Default

Help!

I have already encountered my first road block. Hopefully from what I have seen of this community, I can get sorted.

MILK! I thought it might be a problem. And it appears it is. It seems I have a milk allergy. And it is a prominent one. Prior to this strength program's beginning I had been off dairy for about 2 months thanks to the paleo diet. For the first time since I can remember I was not suffering from nasal congestion, throat/lung phlegm, allergy symptoms (sneezing, coughing, stuffy head), and finally cold symptoms when consuming milk in excess. I did a very short SS cycle in Feb. this year and was sick for almost 3 weeks straight. It was the heavy consumption of milk. I hoped that it was also due to gluten as I removed both from my diet at the same time.

It's got to be the milk. I basically started with the 64oz of milk 4 days ago and I am already noticing a difference. Allergy symptoms have returned. I have a stuffed up head, and I feel like I might be coming down with a cold. It could be the new sleep cycle, which is proving difficult (but i'm sticking with it no matter how hard because I know I will adapt).

Do I have any options? Should I try lactose intolerant milk to see if I experience the same results? What will be a caloric alternative to milk if I am unable to consume it in high quantity's? I don't know that I can eat any more solid food daily.

I'm also willing to be patient. I'm going to try to get most of my milk calories early in the day and see if they symptoms will dissipate by afternoon/evening when symptoms seem to be worse.

Thoughts? Suggestions?

Ryan
ryan mac is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:37 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.