Was in San Diego - worked out with the nice folks at CF San Diego - did J.T. - 21, 15, 9 of HSPUs, ring dips, pushups - about 21 min. Not a great time for me. Wind was pretty poor - noticeable in warmup.
Did "Helen" - 400m run, 21 1.5pood KB swings, 12 pullups x3 - PR is 10.44 and I was almost 3 minutes over that - 13.25. The wind is the limiting factor. Really will have to focus on getting this "engine" back and then I will add some more lifting. If you want to know why I returned to CF, ask me in person or via PM.