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Old 08-16-2008, 09:38 AM   #61
Tariq Kassum
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Join Date: Jun 2008
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Default 8/14/08

Was in San Diego - worked out with the nice folks at CF San Diego - did J.T. - 21, 15, 9 of HSPUs, ring dips, pushups - about 21 min. Not a great time for me. Wind was pretty poor - noticeable in warmup.
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Old 08-16-2008, 09:39 AM   #62
Tariq Kassum
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Default 8/16/08

Did a fun workout - 21, 15, 9 of 225# deadlift, chest-to-bar pullups - 13.22.
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Old 08-17-2008, 03:01 PM   #63
Tariq Kassum
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Default 8/17/08

Park workout with Norma.
10 rounds of:
1 lap Arthur Ross Pinetum (this was the timer as we alternated)
GI Janes with a big jump to the bar, chest-to-bar pullup
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Old 08-22-2008, 03:57 AM   #64
Tariq Kassum
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Default 8/20/08

Deadlift singles - had kind of a rough morning and only got up to 305.
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Old 08-22-2008, 03:59 AM   #65
Tariq Kassum
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Default 8/22/08

Did "Helen" - 400m run, 21 1.5pood KB swings, 12 pullups x3 - PR is 10.44 and I was almost 3 minutes over that - 13.25. The wind is the limiting factor. Really will have to focus on getting this "engine" back and then I will add some more lifting. If you want to know why I returned to CF, ask me in person or via PM.
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Old 08-24-2008, 05:30 PM   #66
Tariq Kassum
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Default 8/23/08

Did a truly miserable Crossfit workout - 800m run, 21 95# shoulder press, 800m, 21 95# push press, 800m, 21 95# push jerk. Time was terrible. The engine really needs a tuneup here.
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