Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-01-2008, 10:30 PM   #11
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Sun: Rest. Bad sleep... gah.

Mon: Golf.. shot 60 over a par 34 9 holes. This course was much harder so I mean.. I guess it's okay. But still.

OAC: 1x3B, 1x3L 1x2R, 1x3A(lternating)
Maltese Leans: 5x5

OAC felt weak. Can't tell if it was because of golf in the morning or just crap sleep over the weekend with not so great eating.

(oops, wood in the way.. guy you gotta take my word for not feet assisting):
http://video.google.com/videoplay?do...91323695&hl=en

Maltese leans felt not bad... deteriorated in like the last set though. Gonna do some planche work tomorrow I think.

Pretty light today. Going to go harder tomorrow... with Weds rest again. Thurs I should be going down to Primal. And then we'll go from there...

------------------

For some posterity since I did upload these for a different forum to show progress (haven't done any REAL maltese leans in like a couple months):

http://video.google.com/videoplay?do...98793939&hl=en
http://video.google.com/videoplay?do...31386235&hl=en
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book

Last edited by Steven Low : 09-02-2008 at 12:01 AM.
Steven Low is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:03 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator