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Old 09-01-2008, 11:30 PM   #11
Steven Low
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Join Date: Mar 2007
Posts: 3,091

Sun: Rest. Bad sleep... gah.

Mon: Golf.. shot 60 over a par 34 9 holes. This course was much harder so I mean.. I guess it's okay. But still.

OAC: 1x3B, 1x3L 1x2R, 1x3A(lternating)
Maltese Leans: 5x5

OAC felt weak. Can't tell if it was because of golf in the morning or just crap sleep over the weekend with not so great eating.

(oops, wood in the way.. guy you gotta take my word for not feet assisting):

Maltese leans felt not bad... deteriorated in like the last set though. Gonna do some planche work tomorrow I think.

Pretty light today. Going to go harder tomorrow... with Weds rest again. Thurs I should be going down to Primal. And then we'll go from there...


For some posterity since I did upload these for a different forum to show progress (haven't done any REAL maltese leans in like a couple months):

Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book

Last edited by Steven Low; 09-02-2008 at 01:01 AM.
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