Saturday workout 9/6
Warm up -
Skipped warm up. Came directly from an hour or so of parkour. Was feeling pretty good.
245# Squat 3x5
225# Deadlift 1x5
50# Weighted dip 3x5
85# Lat Pulldown 3x5
So I jumped an extra 5 pounds without realizing which felt amazing...after the fact. Doing the actual squats was another story but a friend watching me didn't notice much fault in form. I dropped to 225# deadlift due to form inadequacies. I'll get video up as soon as I can. Dips felt great and I'll continue to increase them each work out.
Elbow wise I think I found something to get the strength back. A PT previously mentioned working the endurance of the muscle but after several weeks on that I noticed no change. I think this new pt routine is what I need to regain my strength slowly and safely.