Go Back   Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-09-2008, 03:34 AM   #1
Trygve Lunde
Member
 
Join Date: Jul 2008
Posts: 107
Default meal freq and training

I was just wondering

I really hate to eat many meals, so im more a fan of a 2 meals approach.
However, my goal is fat loss so before weight training and soccer practice i should have some pre workout food, and especially post workout food. My question is then
My pre workout should be: mod protein/mod carb/low fat or regular high fat/mod protein/mod carb ?

As for the post workout, is it best to just wait 1-2 hours and then eat my big meal wich contains all the calories for that day, or should i have a post workout meal earlier with carbs and protein and no fat. And then 1 hour after, eat the big meal with the high fat content.
Trygve Lunde is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 03:47 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.