Only eating when hungry
Has anyone done IF and only eaten when hungry during the feeding window. I am trying to gain right now and even though I want to eventually move into eating only based on hunger during the window I feel that I would not get enough cals in to gain if not monitoring them. Also, for pwo carb sources how do these sound
oatmeal, fruits, sweet potatoes, honey, whole milk, yogurt, ezikiel cereals, other cereals, granolas, rice.
These tend to be what i mix and match after a workout. Everything look good (besides the occasional coconut ice cream pint once a week lol)?