Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-10-2008, 07:15 PM   #33
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Tuesday: rest
Wednesday: slept in, did my workout in the afternoon
sn: 50x1x10, last two failed

Failures were first front, then back -- losing the snatch back is a new thing for me. I think that's called progress. I lifted 'em fine, but couldn't coordinate all the limbs. Damn CNS failure.

c&j: 61x1x5. No pain. Yay!
fs: 80x2x3. Not as easy as I was hoping.
external rotation: 12.5#x10x3 @ arm
Arien Malec is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:01 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.