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Old 09-11-2008, 07:20 AM   #9
ryan mac
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Join Date: May 2008
Posts: 37
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It was tough times getting out of bed this morning. But I persevered. As you might guess, this didn't have me optimistic about my lifts. As mentioned many times over, preconceived notions are usually wrong, whether good or bad. So the lifting went well.

Squat: These are still feeling good. I plan to continue to go up in weight. It would be great if I could hit 200+ before I stall.
185x5x3

Press: It didn't surprise me that I couldn't complete the work sets. I will probably re-set this weight. I kept the weight and reduced the reps
120x3x3

Dead: I was feeling good, so I went up 10lbs from the previous WO. I wanted to hit 300lbs
300x5

The weight is still accumulating, both body and bar. I will just keep chuggin' along.
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