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Old 09-11-2008, 09:23 AM   #1
R. Alan Hester
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Join Date: Nov 2006
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Default BJJ NEWB unintentionally holding breath

Ways to get around this?

My stamina is fine when we are drilling and doing in-class conditioning, but the first time I start to roll, I am breathing hard within 30 seconds. I am concentrating on not getting my head ripped off, so I have not been paying attention to my breathing. I am finally starting to get it that perpetual motion is not needed, only purposeful motion, so my exertion is lessening as I relax., but not enough to compensate for hypoxic sparring.

Alan
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