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Old 09-11-2008, 08:37 AM   #11
Stephen Brown
Join Date: Aug 2008
Posts: 56

Easy 10 mile road ride

-slosh pipe 100 yard walk/zercher - (the neighbors must think this is the craziest thing ever but its fun.)
-20 - 50lb gravelbag clean to shoulders (also fun, got backpack at army surplus store, home depot didn't have sand so I got a bag of gravel instead)

-slosh pipe 100 yard walk/zercher
-20 -50lb gravelbag swings

-slosh pipe 100 yard walk/zercher
- 20 -50lb gravelbag high-pulls

seems more like play than working out, but I can feel it now.
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