Stephen Brown WO Journal - Catalyst Athletics Forums

Home | Contact | Help

BLOG

ARTICLES

WORKOUTS

EXERCISES

VIDEOS

PHOTOS

RESOURCES

FORUM

STORE

CERTIFICATION

AFFILIATES

MAGAZINE

SERVICES

GYM

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Training Logs
Stephen Brown WO Journal

Thread Tools

Display Modes

09-11-2008, 08:37 AM	#11
Stephen Brown Member Join Date: Aug 2008 Posts: 56	Easy 10 mile road ride -slosh pipe 100 yard walk/zercher - (the neighbors must think this is the craziest thing ever but its fun.) -20 - 50lb gravelbag clean to shoulders (also fun, got backpack at army surplus store, home depot didn't have sand so I got a bag of gravel instead) -slosh pipe 100 yard walk/zercher -20 -50lb gravelbag swings -slosh pipe 100 yard walk/zercher - 20 -50lb gravelbag high-pulls seems more like play than working out, but I can feel it now.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 01:17 PM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More