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Old 09-15-2008, 07:51 AM   #1
ryan mac
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Join Date: May 2008
Posts: 37
Default Squat form check

As I continue to progress on SS, I want to make sure the squat is looking good. The only complaint I have at this point is some slight "arthritic type" soreness in the knees and ankles in the mornings. I do NOT have any pain or irritation during the squats themselves. I am hoping/assuming that its just because my body is new to this depth and heavy (for me) weights.

I'm not doing a ton of weight, but I can say that I have made linear progressions and I hope to keep them going through the end of the year. My main difficulty seems to be shortly after getting out of the hole.

Any advice or tips is appreciated. Also, I wanted to post this on Strengthmill for Ripp, but my login won't give me access to post for some reason. I guess I need to email their admin.


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