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09-10-2008, 08:49 AM
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#1
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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A Question of Nutrition by Dr. Jonny Bowden
In the same spirit as the "A Question of Strength" article series by Charles Poliquin is now an article by Dr. Jonny Bowden. I thought there was a lot of good stuff in there. He even quotes Cordain! Heh.
http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_nutrition_bo dybuilding/a_question_of_nutrition
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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09-10-2008, 09:14 AM
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#2
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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It was pretty good. I send it to a couple friends. :P
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09-10-2008, 09:43 PM
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#3
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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I saw that one. Pretty solid stuff. Really good for T-mag. That guy seems to know his stuff.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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09-11-2008, 05:30 AM
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#4
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Member
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
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Yeah, nothing ground breaking though eh?
Poliquins Q+A is easily the best thing regular column on that site, it does have the odd decent article though.
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09-11-2008, 07:40 AM
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#5
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Definitely. While not groundbreaking, it's solid stuff considering that half the time on that site I'm left scratching my head.
Poliquin's usually solid except for when he's talking about scapjacks and trying to turn his elite athletes into bodybuilders. Even with that, Poliquin's Q&A is the best thing on that site when they run it.
I hope this guy does a Q&A on nutrition from time to time... though I think he may have covered it all in those four pages.
__________________
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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09-15-2008, 10:17 AM
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#6
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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he lost me at
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"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
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I do the exact opposite. |
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