i dont shower in the evening
yep i checked bed.
yesterday i only ate potatoes and pork meat. fried the pork meat in lard.
i didnt itch that night.
Should i eat this for long or can i start implementing one food source and check if i react?
i tried one spoon of cream today and i could feel that my throuth got dry and i felt a litle dizzy. So clearly cream is not for me
is this allergy or food intolerance? can this be the lactose, fat or protein? it was 38% full fat cream.