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Old 09-16-2008, 06:15 PM   #1
Dan Heaney
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Join Date: Jan 2008
Posts: 91
Default Diet question

I am training heavy M-W-F and 1hr of yoga T-TH-S-Su. I am thinking of using this as my diet. I am 190-195lbs 10-11% looking to get stronger and heavier. I want to do this till I hit 15% BF then Get the BF back to 10-11%. I have gone lower in CHO on the non wt days but I'm not recovering well enough so I upped them some. Prior to this I was the same on m-w-f but 2000 @ P200 CHO<70. FAT<100g and maintaining pretty well but as the intensity increase I starting to lose some strength. I also eliminated all metcon work for the time being. Does this make sense?

PRO CHO FAT Cals
Mon 200 - 600 - 50 3650
Tue 280 140 - 120 - 2760
Wed 200 - 600 - 50 3650
Thurs 280 140 - 120 - 2760
Fri 200 - 600 - 50 3650
Sat 280 140 - 120 - 2760
Sun 280 140 - 120 - 2760

TOTALS 1720 - 2360 - 630 21990
AVE 245.7142857 - 337.1428571 - 90 - 3141.428571 ]
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