Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-21-2008, 08:56 PM   #11
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

I'd say:
- Get Healthy Sat Fats from Healthy Sources
- Enjoy your MUFAs
- Keep PUFAs to essentials and smaller % of total fats, and don't overdo it (more unstable) unless you want to take more antioxidants to counteract it

In the end, probably not going to matter as much for "fuel" but the wrong kinds of fats (more unstable and damaged ones, like trans fats) create less healthy cells and unhealthy cells leads to an unhealthy body over time.

Also you need Sat fats for other things like hormones.....so all in all....proper hormones and healthy cells = greater ability to burn fat....so in that sense the types of fats can effect your performance output as you are the sum of all parts.
__________________
Fitness Spotlight
The IF Life

Last edited by Mike ODonnell; 09-21-2008 at 08:58 PM.
Mike ODonnell is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:02 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.