Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 09-21-2008, 08:33 PM   #11
Frank Needham
Senior Member
 
Join Date: Nov 2006
Posts: 543
Default

George, I'm glad to see you posting this stuff here. Your recipes are great, simple and tasty. I tried to follow some of the stuff you posted on CF but for the most part this is the only fitness site I read on a regular basis any more. Keep it up!
__________________
"Lack of sleep makes cowards of us all."
Frank Needham is offline   Reply With Quote
Old 09-21-2008, 10:47 PM   #12
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Yummy! Those recipes look good. I'll have to give them a try and keep an eye on your log.
Gregory L. Johnson is offline   Reply With Quote
Old 09-22-2008, 06:17 PM   #13
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Flying went so long that I didn't get a workout in today, but I'll start tomorrow. Going to try the basic program as outlined by Greg Everett and add metcons in. I really want to start getting good at the Olympic lifts.

Bought a C2 Model D today, looking forward to it!
George Mounce is offline   Reply With Quote
Old 09-22-2008, 06:51 PM   #14
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

You will love your C2 rower. Use it to warm-up for the CA WODs. I used to try just using light kettlebell work and DROM drills but still didn't feel like I was warmed up enough. So I started dragging my C2 rower out of the garage into the backyard where I workout. I feel much more ready to lift after 3 minutes on the rower. Enjoy!
Gregory L. Johnson is offline   Reply With Quote
Old 09-23-2008, 06:58 AM   #15
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

BP1-16 hour fast

CJ 135x3x1
SN 85x3x1
PU 3xmax (10?,22,18)
George Mounce is offline   Reply With Quote
Old 09-23-2008, 08:29 AM   #16
Patrick Haskell
New Member
 
Join Date: Jul 2008
Posts: 45
Default

Quote:
Originally Posted by George Mounce View Post
Angry Jerky

This stuff is amazingly good!

...
Thanks for posting this here. I tried to pull up your blog this morning for the express purpose of getting this recipe started tonight and couldn't find it. Such bad timing would have been too ironic for me, and I would have had to wing it.
Patrick Haskell is offline   Reply With Quote
Old 09-23-2008, 09:41 AM   #17
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

Nice to see you here, George. It's much more sane.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
Old 09-23-2008, 07:08 PM   #18
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Quote:
Originally Posted by Patrick Haskell View Post
Thanks for posting this here. I tried to pull up your blog this morning for the express purpose of getting this recipe started tonight and couldn't find it. Such bad timing would have been too ironic for me, and I would have had to wing it.
I had a stalker on my WOD blog, and well it was a female from that other community. Needless to say, I like it here much more, so here I am. I too think its much more sane.
George Mounce is offline   Reply With Quote
Old 09-23-2008, 07:10 PM   #19
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Oh and another thing on that jerky - I know some are against nightshades, but damn I love adding ground chipotle to it, gives it an awesome flavor.
George Mounce is offline   Reply With Quote
Old 09-23-2008, 07:44 PM   #20
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Whoa, that sucks!! I am going in on a joint venture to make the smoked chicken recipe but we will probably do it with turkey!!

Oh and they're asking about you and your recipes big time on the other site~~~LOL

How is life going now with the little guy?
sarena kopciel is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 03:20 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator