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Old 09-23-2008, 12:29 PM   #1
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default pain in my knees and ankles

Hey guys, first post of the CA site. I've been on the CF one but decided to come over here also.

So here's my problem...whenever I sit indian style I get pain in my knees and ankles. Until recently I thought this was just because I wasn't meant to sit indian style or something, until I read a thread about this guy who can't sit in a figure four without his ankles and knees hurting due to inflexibility.

I was wondering which muscles are causing my knee and ankle problems when sitting indian style and which stretches could sort out my problem.

Anyone else have any experiences like this?

Thanks guys
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