Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-23-2008, 01:29 PM   #1
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default pain in my knees and ankles

Hey guys, first post of the CA site. I've been on the CF one but decided to come over here also.

So here's my problem...whenever I sit indian style I get pain in my knees and ankles. Until recently I thought this was just because I wasn't meant to sit indian style or something, until I read a thread about this guy who can't sit in a figure four without his ankles and knees hurting due to inflexibility.

I was wondering which muscles are causing my knee and ankle problems when sitting indian style and which stretches could sort out my problem.

Anyone else have any experiences like this?

Thanks guys
Chris H Laing is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:51 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.